Hvad er nu det for noget, at man på den engelske dukan-side kan læse, at man må få to stk. frugt om dagen i konsolideringsfasen! Sakset fra siden, under menuen Fruit. Til gengæld skal man åbenbart passe på med at spise sød frugt til sit festmåltid (hvor man ellers fx kan spise lagkage eller flødeis - det giver da ikke rigtig mening)<br />
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We would advise you to eat 2 pieces of fruit per day except on protein Thursdays. For your celebration meals you are free to eat whatever you want, however, you must be sensible especially if you are thinking of eating fruit with a very high sugar content.<br />
In the stabilisation phase:<br />
When you return to eating freely what you want you can eat all fruits again and have a minimum of 3 fruits a day.