Kan det virkelig passe at INGEN herinde kan fortælle mig forskellen på havre og hvedeklid???

Hej for mig er forskellen at jeg ikke kan lide smagen af hvedeklid.<br />
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Men den faktiske forskel har jeg ikke haft brug for at vide. Sorry.

Ja, smag og konsistens er ret forskellige. Det er jo to forskellige kornsorter. Jeg kan se på mine pakker med havre- og hvedeklid, at der er lidt flere kulhydrater i hvedeklid end i havreklid, men til gengæld også lidt mindre fedt.<br />
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I den amerikanske udgave af The Dukan Diet står der følgende om havreklid:<br />

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<div class="bbcode_quote_body">For years, the first two actual weight loss phases in my program did not contain any starchy foods, cereals, or flour-based foods. The program worked fine without them, but many of the men and women who followed it eventually ended up longing for carbohydrates.<br />
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I discovered oat bran while attending a cardiology conference in America, where there was a presentation on how it reduces cholesterol and diabetes. I brought some home and one morning, having run out of flour, I created a special pancake, which I now call the Dukan Oat Bran Galette, for my daughter Maya. It is made of oat bran, an egg, and nonfat Greek yogurt sweetened with aspartame.<br />
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Maya loved it and felt completely full, so this spurred me on to suggest to my patients that they try the galette as well. Their enthusiasm for it persuaded me to include it in my method and my books. This is how oat bran gradually became a fundamental part of my method, the only carbohydrate allowed among the proteins and even within the sanctuary of the Attack phase. Why?<br />
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First, from a clinical perspective, I very quickly noticed an improvement in results: my patients followed the diet better over the long term; they felt less hungry and full sooner; and all in all, they were much less frustrated. To try to understand how oat bran works, I looked at the studies available on it. Oat bran is the fibrous husk that surrounds and protects the oat grain. The grain, used to make rolled oats, is rich in simple sugars. Oat bran is the grain’s jacket. It has few simple sugars but is very rich in proteins and particularly in soluble fibers. These fibers have two physical properties that give oat bran its therapeutic role.<br />
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On average, oat bran can absorb up to twenty-five times its volume of water. This means that as soon as it reaches the stomach, it swells and takes up enough space to very quickly make you feel full. It is also extremely high in soluble fiber and can reduce the absorption of dietary fat. Because oat bran makes you feel full and pushes food through your system more quickly, it is a precious ally in my battle against the weight problem epidemic.</div>
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Der står omvendt ikke så meget om hvedeklid i bogen, udover at det indgår i et par opskrifter, men jeg går ud fra, at de egenskaber, der er beskrevet for havreklid ikke gælder (i samme grad) for hvedeklid.