Tak for opskriften, Majkena <br />
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Lige en korrektion: På PV-dage må man guffe lige så meget rabarber, som man lyster. Begrænsningen på de 100 gr. gælder kun PP dage.<br />
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PS. Din Lily Slim signatur vises ikke. Jeg tror, du skal slette anførselstegnene.

Svend, det er nu rigtig nok hvad hun skiver. Rabarber er tilladt på pv dage med begrænsning på 100 g og ikke på pp dage.

Husk rabarber er en grøntsag. Så ubegrænset på PV dage. I bogen står den på listen over grøntsager, man må spise på PV dage, på linje med salat, tomater osv.<br />
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Og pga specielt gode egenskaber er rabarber endda nu også tilladt i begrænset mængde (100 g) på PP dage <br />
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Se mere her: http://dinslankekur.dk/forum/dukan-slankekur-group1/generelt-dukan-slankekur-forum2/godt-nyt-om-rabarbere-thread623/

Hej Igen,<br />
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Hyggeligt at høre fra jer.<br />
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Ja, jeg er tilknyttet med vejleder fra den engelske side, og der skriver de, at jeg kan spise 100 g rabarber alle dage uanset om det er pv eller pp dage.<br />
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Rabarberkompot redder mig ofte hvis jeg har trang til sødt. En milkshake med rabarberkompot, minimælk og hjemmelavet vanilleis føles som det rene synd, men det er helt lovligt :o)<br />
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Jeg bøvler noget med den Lily-slim. Jeg må vist lige prøve igen. Det lykkes vel en dag.

Nu vises LilySlim linjen fint :-D<br />
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Nu hvor du har købt coaching på den engelske side, kunne du så lokkes til at copy-paste listen med tolererede mad- og drikkevarer fra dit "cupboard", så vi kunne se den? Samt evt. generelle anvisninger, der måtte følge med listen?<br />
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Der er meget mystik omkring den officielle liste - den er nemlig kun tilgængelig for de betalende gæster, og derfor virker det nogle gange som gætværk, når forskellige uofficielle hjemmesider gør sig klog på, hvad må man få og ikke få som "tolereret". Der er i hvert fald forskel fra hjemmeside til hjemmeside... Og listen er ikke indeholdt i bogen, der kun sporadisk omtaler, at der er særlige ting, der kan tolereres fra fase 2.<br />
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Den liste med tolerede ting, som står her på dinslankekur.dk, er f.eks. en liste, som Kent (Admin) fpor længe siden har stykket sammen ud fra forskellige mere eller mindre officielle kilder, herunder fra chat-svar på dukandiet.com samt fra uofficielle fora.<br />
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På forhånd tak

Det kan jeg sagtens. Jeg har ikke min pc med hjemme i aften, så jeg gør det i morgen. Det er hurtigere end fra min IPad.<br />
Skal jeg bare sætte det ind her?<br />
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Jeg får dagligt en række opskrifter og gode ideer til hvad jeg skal spise hvis jeg f.eks har trang til chokolade, sukker mv.<br />
Bare sig til hvad du gerne vil vide, så sender jeg det videre.<br />
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Der er ligeledes en række øvelser jeg skal lave dagligt for at stramme huden og kroppen op under kuren.<br />
Hvis der er noget fra disse sider der har interesse, så sig til.<br />
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Hilsner<br />
M

Super, Majken! Det ville være perfekt hvis du kunne smide listen over de tolererede ting ind i et svar til denne tråd, eller måske endnu bedre oprette en ny tråd i forumet under Forum -&gt; Cruisefasen.<br />
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Mht. opskrifter og gode idéer, så vil de også være yderst velkomne. Du kunne måske tage nogle af de bedste, du har prøvet, og lægge dem ind i forummet under opskrifter eller under Generelt? Hvis ikke du har tid til at sidde at oversætte dem, kan du bare smide dem ind på engelsk - så er der sikkert andre brugere, der gerne vil oversætte i et svar.<br />
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Samme med øvelserne - det kunne da være rigtigt fint at se, hvad der tilrådes af Dr. Dukan i coachingen. Men skal du prioritere noget af ovenstående, må du meget gerne starte med tolereret-listen og evt. tilhørende forklaring/tekst :-D På forhånd mange tak.<br />
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PS. Når man læser dit svar længere oppe vedr. mængden af rabarber, ser det ud som om du er blevet coachet om at man <u>kun</u> må spise 100 g rabarber om dagen, både på PV og PP dage. Er du sikker på, at det er sådan coaching svaret skal forstås?<br />
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Når jeg læser bogen og søger på den officielle hjemmeside, står der meget entydigt at man frit må spise rabarber på PV dage på samme måde som alle de andre grøntsager (altså alting med måde men dog til man er mæt - og helst 2/3 proteiner til 1/3 grøntsager), mens der så yderligere for nylig er blevet åbnet op for at man også må spise op til 100 g rabarber på PP dage.

Hej Svend<br />
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Jeg har her taget en kopi af siderne med tolererede ting samt en forklaring under rabarber. Ja, jeg har ligeledes tolket det som om jeg må spise rabarber frit på PV dage da det jo er en grøntsag og sødestof er uden begrænsning.<br />
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Jeg har ligeledes valgt et par andre underpunkter ud som jeg tænkte kunne have interesse.<br />
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Hvis du eller andre har andre ønsker jeg skal søge efter så sig bare til.<br />
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Jeg ved ikke om det går blot at lave en kopi, men nu prøver jeg lige.<br />
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Jeg skal nok lave en ny tråd med den i weekenden hvor jeg har lidt bedre tid, men foreløbigt er den her så håber jeg at dem der gerne vil se den kommer forbi.<br />
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Jeg kommer desuden tilbage med øvelser o.a de kommende dage.<br />
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God fornøjelse med nedenstående.<br />
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Tolerated food<br />
Tolerated food is food you can have starting from the Cruise phase.<br />
You must remember that you are allowed two items per day.<br />
Also this list is not exhaustive and we would be happy to have any of your suggestions;<br />
you can email us at: recipe@dukandiet.co.uk<br />
Fat free fruit yogurts (with bits) 1<br />
Plain soya yogurt 1<br />
Corn Flour 20g<br />
3&#037; fat cream 30g (1 tbs)<br />
1 Teaspoon of sugar free low fat cocoa powder (no more than 11&#037; fat)<br />
Wine (red/white) for cooking 3 tbs<br />
Spiced Goat sausage 50g<br />
Poultry sausage 100g<br />
Soya milk (glass) 15cl<br />
7&#037; fat cheese 30g<br />
Skimmed milk powder 3 tbs<br />
Oil (3 drops or 3g)<br />
Gaspacho (not home made) one glass<br />
Sweet soy sauce 1 tsp<br />
Extra light Philidelphia 30g<br />
Light cheese like laughing cow 30g<br />
Custard Powder as "Bird" 1 table spoon per day with sweetener and skimmed milk<br />
Gojiberries<br />
Attack phase: 1 TBS/day and on PP days - Cruise phase: 2 TBS/day on PV days<br />
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My cupboard<br />
D as Diet Coke, Diet Pepsi, Diet Schweppes, Supermarket Own Brand Diet Fizzy Drinks....<br />
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There is a debate going on about how good fizzy drinks are nutritionally. My position is quite clear: as far as I'm concerned, Diet Coke has done more in the fight against excess weight than all government health campaigns put together. I am convinced that without Diet Coke there'd be at least another million obese people in the United States. So then, let's stop simpering! One of my male patients lost almost 16 stone whilst drinking Diet Coke as a treat. The world in which we live has changed and we have to adapt to it. Ideally we'd drink 1 to 3 cans per day. Nowadays the different brands try to outdo each other to produce ever more imaginative choices. Just look at the various fruit flavours and lemonade style drinks available from all the major brands Sprite, Schweppes, 7 Up, Dr Pepper and the supermarket own brands etc, which means we don't have to just stick with the coca cola taste. Do be very careful though, Diet means only 1 calorie per glass. Don't get confused with low calorie drinks which simply contain less sugar; they are not allowed.<br />
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K as Ketchup<br />
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"Ketsiap" is a hot Chinese sauce that the English adapted to suit their palate by mixing in sugar and tomato sauce. The Americans then adapted it further so that it teams up with hamburgers. Made from tomato purée, vinegar, sugar, salt and flavours, Ketchup has 106 calories and 25g carbohydrates. There are many different varieties. Heinz has invented 57 of them! But the original is the simplest, the most natural and has no additives or colouring. Okay, but then we are still left with the problem of sugar and calories. My answer is simple. If you fancy some or need some, 2 tablespoonfuls can be tolerated. Otherwise, I can recommend you try reduced salt and sugar Ketchup (Heinz 100g, 75 calories), or even better make it yourself by starting off with some tomato sauce or passata (4 cans + 8 cups of onions + 1.5 litres of wine vinegar + 6 tablespoonfuls of Canderel + 2 tablespoonfuls of Schwartz marinade spices - Mix everything together, cover and simmer on a low heat for 5 hours then put into sterilized jars).<br />
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P as Powdered skimmed milk<br />
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A stalwart ingredient, powdered milk is a tried and trusted friend. When following my diet it's a good idea to have a large tin as it keeps well (up to 12 months). It is easy to use, can be easily transported but its main use is for adding richness to sauces, thickening omelettes, yoghurts...use it how you want. Some people even eat a teaspoonful of it just as it is to get rid of a hunger pang. Try it with fat-reduced cocoa powder, aspartame, water and even yoghurt: it can be a treat that helps stop those "chocolate cravings".<br />
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S as Sweeteners (Canderel, Hermesetas...)<br />
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Suspicious rumours still circulate about aspartame, the most widely sold sweetener in the world and we know very well who stands to gain from this. As far as I'm concerned, hundreds of diabetes sufferers would be dead prematurely without it. Don't fret about it, place your trust instead in those who are responsible for the health service in France, Europe and the Western World. Don't mistake the real enemy. Nowadays, the biggest killer of modern times is white sugar. In this world of abundance that we live in, white sugar extracted industrially from sugar beet is a little white soft drug, especially for the overweight. For anything that is cold, I prefer to use aspartame and also for anything that is lightly cooked. When it comes to more heavy duty cooking, you can buy saccharin-based sweeteners such as Sucron.<br />
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V as Vinegars (Balsamic, Cider, Wine, Raspberry, Flavoured...)<br />
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Do pay attention to this, this wonderful family of ingredients is of huge importance as it greatly enriches my diet making it easier to follow. Vinegar is the only food on earth that has a sour taste which nonetheless activates one quarter of our taste buds, giving vinegar extraordinary scope for anyone attempting to lose weight and who therefore expects to have their range of tastes and sensations restricted. What is more, the service given by this food is inversely proportionate to its calorie content which is practically nil. Furthermore, apart from when it is marketed as a luxury, fine food product, vinegar is one of the cheapest food stuffs around. Which is even more reason to choose a good quality vinegar. Finally, vinegar is useful in all the many variations of cooking and dieting. It is looked upon in almost every tradition and on every continent as a medicinal substance and is sold in dry extract form as a natural slimming aid. A piece of advice: avoid cheaper, low quality vinegars. Don't use spirit vinegar which has lost a good number of it gustatory and medicinal properties. There are more or less 7 great vinegars: 1/ Wine Vinegar: if you can, let yourself be tempted by a vinegar aged in oak barrels. Elegant, powerful and sophisticated, it works a treat in salads and in some marinades. 2/ Balsamic Vinegar: this is my favourite because it has become available to everyone, winning over anyone that uses it, it hasn't lost its soul but you mustn't compare it to the old, precious Modena vintages, gustatory masterpieces, aged from one barrel to the next over 20 to 50 ans, you can find it in supermarkets at a reasonable price and it will give you all sorts of possibilities with recipes. It will pep up and give an original touch to the most ordinary salad, it makes a great sweet and sour marinade and as if by magic it deglazes cooking juices from fish and offal turning them into a warm, thick sauce in a flash. 3/ Sherry Vinegar is Spain's favourite. Its the traditional Solera method which gives this vinegar its delicate woody notes that come from the original wine. Great Spanish chefs try to outdo each other in talent and originality as they incorporate it into a great number of their dishes. Don't just limit yourself to salads; Try it in marinades and in particular, use it in a sweet and sour reduction to accompany game (loin of venison...), a fine white fish (sea bream, bass...). Look for Marc de Cacao's recipe with star anise and Sherry vinegar crystals. 4/ Apple Cider Vinegar. Try to buy organic. It is mild and warm and is your preferred choice when preparing dishes where you don't want to mask the delicacy of the main ingredient. It goes wonderfully well with turbot, free-range poultry, pigeon or shellfish. 5/ Raspberry Vinegar is an oddball. It's not a vinegar that is infused with raspberries but a real vinegar produced from fermenting real raspberry juice. It is mild but with a distinctive flavour and can be used sparingly on raw vegetables and for deglazing liver. 6/ Tarragon Vinegar is a not quite such a glorious vinegar but it gives Gazpacho and tomato based soups a nobility of flavour. 7/ A curiosity: sun dried tomato vinegar which lends a final and sophisticated touch to mixed salads, roasted meats, fish and vegetables. Finally, in case you haven't yet seen them, but you can get vinegar sprays, especially Balsamic vinegar ones, they are everywhere in Italian and Spanish restaurants. Have them everywhere because vinegar, and in particular, cider vinegar, can really help you to lose weight.<br />
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C as Carrots<br />
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In spite of their 7 g carbohydrates, twice as much as tomatoes, I still consider carrots to be an excellent slimming food. Firstly, children enjoy this vegetable, especially when grated as we often consume it in France and adults continue to enjoy eating carrots. When grated its one downside is that it tends to soak up too much dressing, so it's really important to only add a fat-reduced dressing to any grated carrot salad.<br />
Nutritionally, carrots are linked with carotene, a vegetable precursor of vitamin A. Carrots are one of the 3 major vegetables to offer prevention against many health risks (heart, cancer, etc…). Calories: 38 per 100g. When in the slimming phase of my diet, it is preferable not to have carrots everyday.<br />
Its slight sweet taste, its crunchiness and the way it fills you up is a winning combination. Don't ever be let yourself be worried because diabetics are apprehensive about carrots. Eaten raw, it is not assimilated any more quickly than any other vegetable. When cooked, its sugars do enter the bloodstream quicker but this is only of concern to diabetics.<br />
Try grated carrot salad, carrot purée, carrots in soups or sliced into beef or veal stews.<br />
R as Rhubarb<br />
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This is a food that is often looked down upon because of its laxative effect, the uncertainty as to whether it is actually a fruit or vegetable and because it needs cooking before it can be eaten.<br />
As far as nutrition goes, at 15 calories per 100g and only 2g of carbohydrates, it is a absolute marvel. Rhubarb is a good source of vitamin C (12 mg per 100g) and magnesium, good for relaxation and energy. Do be careful though as the effect it has on bowel movements means that people who suffer from colitis or have a sensitive stomach should avoid eating it. It is best if you take up to 100g on your PV days and have it only if your are constipated on your PP days. Lastly, being rich in oxalic acid it is not recommended for anyone with stones in their urinary tract.<br />
It is ranked as a master food in my diet as rhubarb is the only food allowed during the cruise phase where you get to your true weight. It allows you the only opportunity in these 2 phases for making jams and fruit compote, when such foods are banned. Along with the oat bran galette, another master food, it allows you to make tartlets, muffins, creams and mousses! To do this you'll have to add some sweetener, Aspartame or polyols (sugar-free sweeteners) to hide the rhubarb's natural acidity. Another advantage is that as rhubarb improves bowel movements it also remedies one of the usual drawbacks to my fat free diet, the slowing down of the movement of stools. Lastly, it is hard to find a food with fewer calories than rhubarb and with so little carbohydrates especially for a food that tastes like a fruit.<br />
Traditionally we eat it as stewed rhubarb. All you need do is cook the stalks in a little water for 20 minutes to soften the fibres but don't overcook or it will turn into a mush. Then add sweetner. Rhubarb teams up really well with cinnamon, lemon and ginger. It can also be used in savoury dishes as an accompaniment for meat and fish, here think of preparing it with some ginger and fennel seeds. You can buy bags of frozen sliced rhubarb in both Asda and Sainsbury.<br />
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The 10 most satisfying foods<br />
1.OatBran<br />
The star of the diet. As a pancake that is cooked for 2 minutes in a non stick pan it is delicious sweet and savoury.<br />
2.Thehardboiledegg<br />
Extremely satisfying, easy to transport and odourless. Be careful not to eat too many yolks if you are subject to high cholesterol. No more than 5 yolks per week is perfect.<br />
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3.Prawns/Shrimp<br />
Rich in iodine and protein and low in calories, its very fine flesh makes it a good food of choice when you are hungry.<br />
4.LowfatNormandyfromagefrais<br />
The high water content protein and calcium make it a good and filling food. It can be eaten savoury as a sauce or sweet when you add sweetener.<br />
5.Turkey<br />
Easy to prepare and transport, it s a food rich in protein and has a good quality of flesh that is satisfying.<br />
6.Crab<br />
We find the same qualities in crab as prawn but because it takes longer to dissect and therefore eat, the satiety has entered the brain before finishing the crab.<br />
7.NaturalTuna<br />
Consume preferably in salads. If you manage to eat a whole tin you will be too full to eat another thing.<br />
8.Sardines<br />
Rich in omega 3 and proteins, it is not as calorific as it might seem. You must take care to remove the oil from the tin and put the sardines on some paper kitchen towel to soak up the oil before eating.<br />
9.Chunkyvegetablesoup<br />
Water + fiber + heat, if you eat this soup slowly then you will fill up your stomach whilst only having a handful of calories.<br />
10.Poultryliver<br />
Its texture and composition makes it one of the stodgiest foods that exist. Often people are afraid to eat it but give it a try.<br />

Mange tak, Majken :-D

Hej.<br />
Super godt Majken. Er der andre godeideer til når man får lyst til sødt ?

Hej Speedtsberg<br />
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Jeg plejer at bage de svampede muffins du finder i opskriftsamlingen.<br />
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Jeg bager dem dog i en større portionsvis tærteform og smager til med lidt revet citron og kaffe.<br />
Til kagen laver jeg en ostecreme af flødeost 6&#037; og sukrin florsukker som jeg pisker lluftig.<br />
Ostecremen smager jeg til med citronskal, vanille og citronsaft.<br />
Cremen smørens oven på kagerne og serveres med rabarberkompot.<br />
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Kagerne holder sig frisk i flere dage og de er gode til at tage sukkertrangen.<br />
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Håber du kan få glæde af den :0)

Mange tak skal du ha.

Flot, Majken - tak for det <br />
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Hvis det er den nyeste opdaterede liste, så er der stadig et "hængeparti" ang. olie, idet der i ovenstående liste står anført: 3 dråber.

Jeg har lige et spørgsmål il rabarberkompotten... Jeg var så heldig at have en stor pose frosne rabarber i fryseren.. De er nu kogt til en stor portion rabarberkompot.. Og nu er mit spørgsmål så, om i ved om jeg kan genfryse det, da jeg ikke kan nå at spise alt det, inden det blir dårligt.. Tænkte at det kunne være praktisk at fryse i 100g portioner <br />
Ha en dejlig dag

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